CONSONANT LIFE
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THE SCIENCE OF THE MIND-SKIN CONNECTION
When it comes to healthy skin, never underestimate the power of the mind. Research shows skin conditions such as acne, eczema, atopic dermatitis, and urticaria (hives) occur more often in those...
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SKIN + MEDITATION
There is no question that the health of your body is often reflected on the skin, but sometimes the power of mental and emotional wellness is overlooked. Research shows skin...
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THE SCIENCE OF GRATITUDE AND GLOWING SKIN
When it comes to the health of your skin, the role of mental health is impossible to ignore. Research continues to uncover the connection between our mood and emotions and...
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THE SCIENCE OF SLEEP AND SKIN
Sleep is an essential part of rest and recovery, and is a major player in contributing to our physical and mental health, cognitive functioning, work performance, and the health of...
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THE FACTS ON OMEGA-3 FATS
You’ve likely heard the expression “you are what you eat” and while this is a wildly simplified way of encouraging a nutritious diet, it does have a hint of truth...
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BOOSTING YOUR REGIMEN WITH WARMING SPICES
Add warming ingredients like cayenne, ginger, wasabi, or cinnamon to your meals to boost skin glow from the inside out. These spices and herbs can help dilate blood vessels increasing...
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CAN SUGAR IMACT YOUR SKIN?
If you’ve ever experienced a flare-up or breakout after making changes to your diet, it may not come as a surprise that what you eat has a profound impact on...
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EVERYTHING YOU NEED TO KNOW ABOUT HYPERPIGMENTATION
Hyperpigmentation refers to any darkening or discolouration of the skin compared to that of the surrounding tissue. This discolouration can come in various shades and shapes depending on the type....
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WHAT VITAMIN B FOODS YOU SHOULD BE EATING
Healthy skin starts within. The foods we eat not only support our cellular processes, essential for skin health, but they are also the building blocks that make up the tissues...
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THE BENEFITS OF BONDING
The sense of touch is a powerful thing. This is especially true for those of us who are brand new to the world. The impact of skin-to-skin contact in newborns...
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THE HIDDEN SKIN BENEFITS OF SWEATING
It’s no secret that movement is important for total health, but the act of sweating itself also carries some awesome benefits for the health of your skin! Getting active packs...
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SKIN + ACID EXFOLIATION
The days of rubbing apricot kernels and sugar scrubs on our face are behind us, and we couldn't be more excited! The gold standard for exfoliation is shifting...